Is this you?​

Are you in pain, stiff, losing sleep, and feeling run down?

Poor posture? Spending hours in front of the computer?

Have you spent $$$ on treatment and exercise without seeing results?

The Mindful Spine offers a personalised 3 step treatment system for optimum results...​

Osteopathy
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Osteopathy

DIAGNOSIS AND TREATEMENT. We provide a safe and gentle environment for our patients, with personalised treatment programs. Call us on (02) 99649722 or text 0420 983 274

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Clinical Pilates
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Clinical Pilates

REHABILITATION. Clinical Pilates is an exercise regime designed to stimulate the deep spinal and core muscles to stabilise and strengthen the spine, and recover from injury. Call us.

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Posture Programs
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Posture Programs

PREVENTION AND RE-EDUCATION. Master classes, group workshops, 30 day challenges. New courses coming up soon, call us for dates (02) 99649722 or text 0420 983 274

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Why Us?

We are passionate about delivering excellence in patient focused Osteopathic care for all the family. We understand the impact that pain and tension can have on your lifestyle and we are committed to providing effective long-lasting solutions for restoring optimum function for all our patients.

“Structure governs function” is the healing principle of osteopathic medicine. With our extensive training and over 30 Years experience, we know how to diagnose the cause of your pain, ease your symptoms, and teach you how to maintain your recovery and prevent recurrences by guiding you through Postural Correction and Rehabilitation Pilates Exercises.

We service the Upper and Lower North Shore, Northern Beaches, Inner West, Greater Sydney Regions and Central Coast.

We enjoy sharing our skills and knowledge with patients. We want you to understand your strengths and weaknesses so you can take an active role in your own health and well-being.

Treatment may benefit:

  • All Back, Neck, Disc & Joint Injuries.
  • Sciatica, Neuralgia, Hip and Knee Pain.
  • Muscular Injuries and Imbalances.
  • Core Stability and Strength.
  • Whiplash, Headaches and Stress.
  • Frozen Shoulder, Tennis Elbow.
  • Ante & Post-Natal Conditions.
  • Bladder and Pelvic Floor Weakness.
  • Poor Posture & Occupational Strain.

Our Advantages

Fully Qualified

Dr Jo Frize is a fully qualified registered Osteopath

Personalized Treatment

Compassionate, caring and professional patient approach

Appointment Reminders

SMS and/or Email sent 48hrs prior to appointment

Rehabilitation Studio

Matwork and equipment programs

Comfortable Clinic

Bright, sunny and welcoming space

Easy Access

Our clinic is accessible by both car and public transport

“Good health is so much more than just fitness” - Improve your health, strength and well-being at The Mindful Spine Clinic.

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Client Testimonials

Josephine is a truly outstanding Osteopath and I don't say that lightly as I've wasted a lot of time and money with many others! I wish I discovered Josephine earlier. She quickly brought clarity and insight into what was causing my recurring pain and gave me a clear, practical and successful pathway to resolving it. Josephine brings incredible expertise, knowledge, and attentiveness to her patient sessions that makes the world of difference. I am so thankful for her and can't recommend her highly enough. A-M-A-Z-I-N-G

Heidi Noujeim

What a life changing find Jo Frize is... I was going through quite a lot when it came to my health and I was seeing a number of different health professionals to fix other issues that I was having. One morning I woke up to severe nerve pain treading down my lower back all the way down to my left leg. I was unable to straighten my back and lower my left leg which caused this strange posture. This also caused a problem with walking. My acupuncturist introduced me to Jo, within one treatment I felt at least half way to feeling better and I looked normal. My second treatment was where I started to feel amazing and less sorry for myself. After a couple more treatments I had better posture and less strain on my back and leg. The only Ostheo I will see and travel for. Thank you Jo for all your help.

Vanja Prelevic

I’ve seen Jo 3 times over the last 3 weeks and in that time she’s been able to fix my frozen shoulder which I’ve had for a decade. My posture has also started to significantly improve. Should have seen her sooner. Highly recommend.

Martin H

I was in agony for 24 hours with my lower back and seeking help from an osteopath on Saturday can be tricky as they are fully booked. However Mindful Spine clinic took me in and was understanding of my pain and had me walking out the door like a new person. Thank you ever so much for getting me back on track.

Kirsten Mulhearn