Are you tired of being in pain, losing sleep and feeling run down?

Have you spent hundreds on treatment and exercise without seeing results?

Would you like a thorough examination and diagnosis so you can better understand your body?

Do you value highly-skilled exceptional hands-on treatment, coupled with personalised strategies to improve your health and lifestyle?

So if you are looking for excellence in health care from a caring and professional Osteopath with 30 years experience and expertise then please call to discuss how we can help you…

Osteopathic Treatment can include direct hands-on techniques such as mobilisation, massage and manipulation as well as active rehabilitation exercises for use both in the studio and for practice at home and work. The methodology is tailored to each patients individuals needs and is focused on making improvements to lifestyle, well-being and body awareness, not just for symptomatic relief.

What is our approach to Osteopathic treatment?

The Mindful Spine Clinic was created to provide health care which combines the key principles of Osteopathy, Naturopathy with the rehabilitation and Postural re-education benefits of the core stability Clinical Pilates model.

The secret is to know when to mobilise and when to stabilise, what to eat,  and when to rest both the mind and body.

The Mindful Spine Clinic combines excellent hands-on Osteopathic treatment with master classes in posture, movement, diet and healthy lifestyle planning. Our goal is to help you enjoy vitality and optimum functioning, whatever your age or level of fitness. Traditional wisdom combined with evidence based medicine is a pretty powerful package.

What to expect…

Initial Osteopathic Consults are 60 minutes. You will have plenty of time be able to discuss your case history thoroughly, before your treatment begins.

Standard Follow-up consults are 45min. Short 30min and extended 60 min consults are also available.

Treatment can include direct hands on techniques such as mobilisation, massage and manipulation where the therapist does all the work. You can then progress to treatment with active rehabilitation exercises for use both in the studio and for practice at home and at work. The methodology is tailored to each patients individuals needs and is focused on making improvements to lifestyle, well -being and body awareness, not just for symptomatic relief.

You can start with treatment for symptomatic relief and work up to corrective exercise for prevention. It’s up to you how far you would like to take it. To achieve really long standing changes to your body, you can progress your treatment to the master classes in movement programs. You can learn to re-educate your posture, re- set you movement patterns, strengthen your muscles and joints; regain control of your pelvic floor and prevent injury. That’s the ultimate goal.

The Mindful Spine Clinic provides a safe and gentle environment for our patients, and we look forward to meeting you in person.